Where understanding becomes change.
Practical, evidence-based online therapy for adults across South Carolina who are ready to understand what’s keeping them stuck, work through what’s weighing on them, and create meaningful change.
YOU CAN BE FUNCTIONING AND STILL FEEL STUCK.
Maybe you’re handling work, relationships, responsibilities, and everyday life—but underneath it all, something still feels heavy. Anxiety, depression, trauma, grief, stress, or patterns that keep repeating can make it hard to feel like yourself.
Therapy can help you understand what’s happening, work through it, and start making changes that actually fit your life.
CONVERSATION SHOULD LEAD SOMEWHERE.
Create Change
Build practical tools and make meaningful changes you can carry into everyday life.
Understand
Get clearer about what’s happening and what keeps getting in the way.
Work Through
Address the thoughts, emotions, experiences, and patterns that are weighing on you.
SUPPORT FOR REAL-LIFE CHALLENGES
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When worry, overthinking, or tension starts taking up too much space, therapy can help you understand your triggers and develop practical ways to respond. We work together to build coping skills and help you feel more grounded in daily life.
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When low mood, low energy, or a loss of interest makes everyday life feel harder, therapy can help you explore what you’re experiencing. We work together to build coping skills, reconnect with what matters to you, and take manageable steps forward.
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Loss can affect your emotions, relationships, routines, and sense of self. Therapy offers space to process what the loss means to you, navigate the changes it brings, and find ways to move forward without rushing your grief.
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Difficult experiences and ongoing stress can leave you feeling overwhelmed, on edge, or disconnected. We work at a pace that respects your readiness, helping you understand your responses, strengthen coping skills, and build a greater sense of safety and stability.
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Changes in mood can affect how you feel, relate to others, and manage daily responsibilities. Therapy can help you recognize patterns, understand what influences your mood, and develop practical strategies for greater balance in everyday life.
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Changes in relationships, work, family, or identity can bring uncertainty—even when the change is welcome. Therapy offers space to explore what’s shifting, clarify your priorities, and navigate your next chapter in ways that fit your values and goals.
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Experiences such as hearing voices, unusual perceptions, or distressing beliefs can feel confusing or isolating. Therapy offers a respectful space to explore how these experiences affect your life, develop coping strategies, and work toward your goals alongside other care when needed.
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If alcohol or other substance use is affecting your well-being, relationships, or responsibilities, therapy can help you explore those patterns without judgment. We work together to understand what drives your use, strengthen coping skills, and support changes that fit your goals.
Why Mentalyst Solutions?
THERAPY THAT SEES THE WHOLE PERSON.
Your experiences don’t happen in a vacuum. Mentalyst Solutions provides therapy grounded in the realities of your life—your relationships, responsibilities, culture, identity, environment, and goals.
Treatment is individualized, practical, and focused on helping you create meaningful, sustainable change.
The People Behind the Practice
Founded by J. Carnell Wilkins, LPC, Mentalyst Solutions brings together clinical experience and a thoughtful, individualized approach to care. Get to know the clinician behind the practice and the perspective that shapes our work.
FEES & INSURANCE
Private-Pay Rates
Free initial consultation: 15 minutes
Initial assessment: $250
Regular therapy sessions: $100 per session
The free consultation gives us an opportunity to discuss what you’re looking for, answer questions, and explore whether we’re a good fit.
Reduced-Fee Options
A limited number of reduced-fee appointments are available based on financial need and current availability. If the standard rates would create a financial hardship, please bring this up during your free consultation so we can discuss options before your first paid appointment.
ACCEPTED Insurances
J. Carnell Wilkins, LPC accepts eligible plans from the following insurers through Headway:
Aetna
Cigna
Curative
Carelon Behavioral Health
Independence Blue Cross Pennsylvania — Virtual Network
Horizon Blue Cross and Blue Shield of New Jersey — Virtual Network
Headway handles insurance verification and billing for appointments using these benefits. Participation varies by plan, and your cost depends on your coverage, including any applicable deductible, copay, or coinsurance.
Not sure whether your plan is eligible? Contact us before scheduling so we can help clarify your options.
READY TO TAKE THE NEXT STEP?